Laina's Blog / Nutrition Blog

Trying for a baby? Learn how to get your fertility right through nutrition By Erika Dolan

February 1st, 2015
What’s the right age to start a family?  It’s a contentious query. Especially since growing numbers of women are putting off having children until they  reach their late thirties and early forties, by which time their fertility (along with their cha...


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Erika Doolan's Anti-Aging foods.

January 3rd, 2015
This months guest writer, renound nutritionist Erika Doolin, advises us how to look ten years younger with these age defying foods…   Increase your consumption of these anti-ageing foods and look ten years younger!   Berries   While Blueberrie...


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